Transform Your Work Life

"Susanna's caring, and culturally sensitive approach that blends therapy with coaching, has empowered me to confront my workplace challenges. Our sessions have provided me with resilience and perspective, including leadership skills, and I can only recommend Susanna and her services for anyone who wants to feel better at work."

"When faced with inevitable workplace challenges, and a highly competitive work environment, a neutral and trusted person who can lead us through the bumpiest parts is worth gold. That's precisely what I found in Susanna, a compassionate coach whose therapy background and experience of actual workplaces provided me the right kind of support and tools for me to get back on track quickly and effectively, and improve my performance."

"I was a target of psychological harassment at work. From my very zoom call with Susanna, I was met with professionalism, warmth, and understanding. Her support made it possible for me to regain my professional confidence. I found a position in another company where I thrive, and I am surrounded by people who behave professionally. My performance has increased significantly. My journye would have taken much longer without Susanna's support."

"With the SSP, first my body relaxed and some of the extra tension eased. Then my underlying depression surfaced. When the depression lifted within a week or so, I continued listening. Then my mind calmed down. I felt more peaceful and was able to "just be" without checking, analyzing or doing "all the time”.

"Working with Susanna was life changing for me. I have experienced physical and mental trauma's at a young age, and those experiences have remained in my body and subconscious mind. I have tried to deal with things with my mind and emotions, but the same themes have surfaced again and again. I feel that my nervous system was rebooted. The things that used to make me and my body react no longer do. It feels wonderful that I found a way to get my nervous system into a safe state where the subconscious coping mechanisms are no longer activated. It was wonderful to go through this process with Susanna. I felt safe and knew what was going to happen at any point. I warmly recommend doing this work. It creates a clean slate from which you can consciously react to things that life brings to you."

"Susanna offers a personalized pathway to inner well-being and self-discovery. I can only recommend her to anyone who is on the lookout for genuine support, well meaning guidance, and empowerment."

“I use the Safe & Sound Protocol's Freely version to calm my nerves and reduce overthinking on a daily basis. The easy-to-use app is handy on your headphones, either for a moment of self-soothing, a walk or in the background of your household chores. As a music professional, I'm selective about the sounds and music I listen to. The soundscape of the programme, which combines synthetic and real instrumental and natural sounds, melodic chords and gentle percussion rhythms, is suitably neutral and lasts for several listens. During a daily, half-hour sound bath, thinking becomes clearer and the body relaxes to experience presence. I also recommend the app to my clients who suffer from stress and nervous system over-stimulation."

"The Safe & Sound Protocol was part of my road to recovery, and I am really grateful to you for placing it there for me. I am so much better: I feel like myself again."

"Thank you for the course and the really insightful tips you provided to navigate our autonomic nervous system. The work that you do is really powerful to re-connect."

Thank you for an amazing course. I really learned a lot from the varying sessions and I believe the knowledge gained will resonate with me for a lifetime.

"Completing the Safe & Sound protocol was a defining step in my journey to having a more regulated nervous system. I have noticed its impact in specific aspects like a greater capacity to stay present speaking in public, and more broadly, in a deeper sense of trust in life. This last part is connected to some unexpected spiritual realizations that have come during and after the protocol, almost as if I needed to experience a deeper sense of safety to realize it."

"I didn't feel or notice anything when I was doing the Safe & Sound Protocol but I really enjoyed the sessions and I was sad that it ended. The SSP really relaxed me. After a couple of weeks I noticed that I'm reacting differently in some aspects in my life. In a much positive way. I started more encouraging dialogues with myself and that led to more confidence in my actions. I feel more settled and grounded. I feel the change in me took place in a very smooth and soft way, just exactly how I felt during the sessions, smooth and soft."

"The Safe and Sound Protocol was a game-changer for my day-to-day life. After having made big life changes mid-2023, I found that I was operating from a level of high-stress, and with that came the surfacing of childhood traumas as well. This in turn added-on more stress. Even after Susanna explained the program and what to expect, I was a bit skeptical of the effects to come but during the program, I experienced many different things from the surfacing of old physical traumas and then the release of those long-held body/ muscle trauma memories to the rebooting of my entire nervous system."

During the Safe & Sound Protocol I experienced multiple things; from an internal balancing throughout my entire body to much, much lower levels of stress, more internal calm, and a better ability to listen not just to others but to my own body as well. After the ten days, and even by the seventh day, I felt more internal alignment and balance, far less stress, and far less reactivity to even the small things that had me overreacting.

This program gave my body the collective sigh of release and relief, healing and calm it had been missing for decades. I would wholeheartedly recommend the Safe and Sound Protocol to Anyone. I am, and remain, deeply grateful for this program and to Susanna for guiding me before and during the journey of healing.